
Thank you very much to NetGalley and Cider Mill Press for the ARC of Toby Amidor’s new cookbook!
Toby Amidor’s cookbook “Healthy Living High-Protein Cookbook” opens with a discussion on the benefits of a higher protein diet. I am not an expert by any means, and I really don’t know what kind of nutrient-focused food plan is best. I do know that when I feel fuller after a meal (a benefit of eating more protein) I adopt better eating habits. Vegetarians are often lacking enough protein in their diets; too often I pick up a vegetarian cookbook only to find that half of the recipes are pasta, and the other half are soup and salad. Don’t get me wrong, I love a good plate of spaghetti, but white flour carbohydrates are not a healthy lifestyle choice.
Amidor offers tips on the best cooking methods based on the type of protein you are eating, and easy swaps to add more protein here and there, such as plain Greek yogurt for sour cream. She lists several meal plans if you are organized enough to prep meals for the week ahead (I aspire to become this type of person!). I generally don’t eat breakfast during the week (I’m notorious for hitting the snooze button), but the smoothies Amidor includes in this book might have me sipping something tasty and nutritious on the drive to work, and some weekend morning is going to see me making protein pancakes with strawberry yogurt puree for the family to enjoy. Something tells me the grandkids will love these!
The salads and sandwiches have me rethinking my lunch game with options like the Smashed Chickpea Dill Sandwich and the Chopped Salad with Chickpeas and Tuna. Amidor includes a full chapter of plant-based main dishes, proving that vegetarians don’t only need to eat salad and pasta, and that it is possible to maintain a high-protein meat-free diet. Easy to cook dishes like Sheet Pan Spicy Tofu and Vegetables, Tofu and Vegetable Stir-Fry over Almondy Soba Noodles, and Cajun-Spiced Red Bean Burgers promise a tasty dinner with little effort.
Moving into the more standard protein-based meals, you find Crab Cake Bowls with Brown Rice and Swiss Chard (I will absolutely eat this, by the way…), Haddock in Foil with Zucchini, Squash, and Red Pepper, Tomato Basil Chicken Thighs and Rice, homemade chicken ramen, a jazzed-up version of Hamburger Helper in Ground Beef with Sweet Potatoes, Pork Adobo over Rice, and so many more dishes that I know my husband will love, and that I would not hesitate to serve guests.
There are vegetable and grain-based side dishes, and a chapter on high protein snacks. This a cookbook that anyone will find useful, whether you are trying to increase your protein intake, or you just like good food (which I do!).








